Episode 5: SelfCare
This is the 5th episode of Adulting IRL with Jerlyn.
This episode has a trigger warning.
I’ll be discussing suicide and depression.
I talk about my not talking with my father and focusing on selfcare.
I speak briefly about talking to a therapist. Join Talkspace by heading to www.talkspace.com/invite/679615
Also, Adulting IRL is proud to mention Tiux.co who sponsors Jerlyn. Tiux (pronounced tē-oo) is a Yao word that means “to run, jump.” Tiux is founded in Vancouver, Canada, and creates premium compression socks to help athletes perform their best, reduce muscle fatigue and recover faster. Go to shop.tiux.co/discount/JERLYN for a discount!